I'm a Meditation Teacher and Medication Taker. So What.

We don’t often hear “meditation” and “medication” in the same sentence.

I think we’ve been encouraged to believe that if we breathe deeply enough, do enough yoga, eat enough kale, read enough self-development books, attend enough inspiring conferences, and end enough toxic relationships, our mental health issues will simply fade away.

While these factors can make a big impact on our mental well-being, for those of us who struggle with more severe mental health issues, they might not be enough. Medication may also need to enter the wellness picture...

Read the rest here.

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