Top 4 Hiking Spots in Toronto
I haven’t hit the keyboard for this blog in a while. I’ve been going through some major transitions and craved time to process it all. I...
top of page
Search
Eryl McCaffrey
Nov 4, 20162 min read
Shedding Perfectionism
Like many young girls, I was overwhelmed by sudden changes in my body back in grade school and I quickly took to ‘working’ on it as a...
2 views0 comments
Eryl McCaffrey
Aug 17, 20162 min read
Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
3 views0 comments
Eryl McCaffrey
Jun 24, 20162 min read
4 Ways to Create Mindfulness
Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...
2 views0 comments
Eryl McCaffrey
Apr 6, 20162 min read
2 Life-Changing Words
Many of us form strong attachments to the people, places and things around us. We craft our identities out of what we do, how we do, who...
2 views0 comments
Eryl McCaffrey
Feb 18, 20163 min read
Dropping To-Dos
Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...
7 views0 comments
Eryl McCaffrey
Jan 13, 20163 min read
Fear Surfacing Post-NY’s Resolutions?
Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....
0 views0 comments
Eryl McCaffrey
Dec 17, 20151 min read
A Love Letter to Nature
“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....
0 views0 comments
Eryl McCaffrey
Dec 1, 20153 min read
Why We Need to be Ourselves Online
I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...
1 view0 comments
Eryl McCaffrey
Aug 14, 20153 min read
5 Ways to Keep on Truckin’ as a New Entrepreneur
There’s nothing more rewarding or fulfilling than building your own business from the ground up and watching it grow. There’s also...
3 views0 comments
Eryl McCaffrey
Jul 21, 20153 min read
Declutter Your Life
Clutter has a purpose. It prevents you from seeing, moving and living with clarity. Many of us collect physical clutter subconsciously to...
0 views0 comments
Eryl McCaffrey
Jul 7, 20152 min read
Hockley Valley: Living the Dream
Hockley Valley is paradise. It’s less than an hour away from Toronto, but I feel like I’m a million miles away in a magical mystery land...
11 views0 comments
Eryl McCaffrey
Jun 8, 20154 min read
Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
2 views0 comments
Eryl McCaffrey
Jun 3, 20152 min read
Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
3 views0 comments
Eryl McCaffrey
Mar 1, 20153 min read
Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
1 view0 comments
Eryl McCaffrey
Jan 28, 20153 min read
My Mental Health Journey: Raw & Uncut
I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...
8 views0 comments
Eryl McCaffrey
Dec 31, 20142 min read
2014: A Year of Change
New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...
1 view0 comments
Eryl McCaffrey
Dec 5, 20146 min read
Lessons from my Dad
My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...
5 views0 comments
Eryl McCaffrey
Nov 21, 20143 min read
New Beginnings
New Beginnings I can’t believe it. I’m sitting here in our new apartment, absorbing the beautiful view from our office/yoga room. A light...
4 views0 comments
Eryl McCaffrey
Oct 29, 20143 min read
Social Disconnect: Going Phoneless
I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...
3 views0 comments
bottom of page