My Inner Child is a Spiritual Warrior
“I put my wounds in a shoebox, taped it shut, bubble-wrapped it, taped it again, and then hid it in the back of a closet. Then, I moved a...
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Eryl McCaffrey
Sep 26, 20194 min read
Read this if you’re Feeling Overwhelmed
I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...
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Eryl McCaffrey
May 9, 20182 min read
5 Reasons to Journal
I kind of feel like a hypocrite as I write this because – much to my surprise – it’s been 5 months since my last blog post. I know how...
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Eryl McCaffrey
Dec 22, 20171 min read
A Different Definition of Success
What does real success mean to you? When all is said and done, will you look back on your life and measure your achievements based on...
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Eryl McCaffrey
Aug 17, 20162 min read
Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
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Eryl McCaffrey
Jun 24, 20162 min read
4 Ways to Create Mindfulness
Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...
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Eryl McCaffrey
Jan 28, 20153 min read
My Mental Health Journey: Raw & Uncut
I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...
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Eryl McCaffrey
Dec 31, 20142 min read
2014: A Year of Change
New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...
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Eryl McCaffrey
Nov 21, 20143 min read
New Beginnings
New Beginnings I can’t believe it. I’m sitting here in our new apartment, absorbing the beautiful view from our office/yoga room. A light...
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Eryl McCaffrey
Oct 6, 20142 min read
What’s Your POV?
Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...
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Eryl McCaffrey
Sep 1, 20142 min read
Nature’s Healing Powers
It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...
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Eryl McCaffrey
Aug 28, 20143 min read
The Importance of Rest
Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...
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Eryl McCaffrey
Jul 22, 20144 min read
How Thoughts Impact The Body
Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...
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Eryl McCaffrey
Jul 14, 20143 min read
Start Fresh Every Day
Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...
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Eryl McCaffrey
Jul 8, 20143 min read
What Happened to Playtime?
My awesome Color Me Rad partner, and former rock bandmate Kevin and I post-run. When I was a little kid I lived and breathed for recess...
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Eryl McCaffrey
Jul 6, 20144 min read
Body Love: My Story
After puberty, when I was around 13 years old, I saw a big change in my body. It literally felt as though, overnight I had grown hips,...
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