My Eating Disorder Recovery Story
My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...
top of page
Search
Eryl McCaffrey
Aug 17, 20183 min read
Working on Shame
What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....
7 views0 comments
Eryl McCaffrey
Aug 17, 20162 min read
Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
3 views0 comments
Eryl McCaffrey
Jun 24, 20162 min read
4 Ways to Create Mindfulness
Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...
2 views0 comments
Eryl McCaffrey
Feb 18, 20163 min read
Dropping To-Dos
Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...
7 views0 comments
Eryl McCaffrey
Jan 13, 20163 min read
Fear Surfacing Post-NY’s Resolutions?
Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....
0 views0 comments
Eryl McCaffrey
Dec 17, 20151 min read
A Love Letter to Nature
“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....
0 views0 comments
Eryl McCaffrey
Dec 1, 20153 min read
Why We Need to be Ourselves Online
I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...
1 view0 comments
Eryl McCaffrey
Jun 8, 20154 min read
Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
2 views0 comments
Eryl McCaffrey
Jun 3, 20152 min read
Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
3 views0 comments
Eryl McCaffrey
Mar 1, 20153 min read
Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
1 view0 comments
Eryl McCaffrey
Dec 5, 20146 min read
Lessons from my Dad
My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...
5 views0 comments
Eryl McCaffrey
Oct 29, 20143 min read
Social Disconnect: Going Phoneless
I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...
3 views0 comments
Eryl McCaffrey
Aug 7, 20141 min read
Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
1 view0 comments
Eryl McCaffrey
Jul 31, 20143 min read
My Wake Up Call
So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...
4 views0 comments
Eryl McCaffrey
Jul 29, 20143 min read
What is Failure?
Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...
6 views0 comments
bottom of page