Read this if you’re Feeling Overwhelmed
I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...
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Eryl McCaffrey
Aug 17, 20162 min read
Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
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Eryl McCaffrey
Dec 17, 20151 min read
A Love Letter to Nature
“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....
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Eryl McCaffrey
Jul 7, 20152 min read
Hockley Valley: Living the Dream
Hockley Valley is paradise. It’s less than an hour away from Toronto, but I feel like I’m a million miles away in a magical mystery land...
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Eryl McCaffrey
Mar 1, 20153 min read
Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
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Eryl McCaffrey
Oct 22, 20143 min read
Welcome to Wemindji
I feel like an old book, rife with dust, that hasn’t been cracked open in years. Stiff, stale and unused. I haven’t written for two weeks...
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Eryl McCaffrey
Aug 20, 20143 min read
The Magic of Deep Breathing
When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...
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Eryl McCaffrey
Aug 11, 20143 min read
How to be Happy :)
Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...
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Eryl McCaffrey
Aug 7, 20141 min read
Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
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Eryl McCaffrey
Jul 22, 20144 min read
How Thoughts Impact The Body
Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...
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Eryl McCaffrey
May 22, 20143 min read
Find Your Zen
“Walk as if you are kissing the Earth with your feet.” – Thích Nhất Hạnh We live in an age where busyness is praised, multitasking is...
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