I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....

Hockley Valley is paradise. It’s less than an hour away from Toronto, but I feel like I’m a million miles away in a magical mystery land...

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

I feel like an old book, rife with dust, that hasn’t been cracked open in years. Stiff, stale and unused. I haven’t written for two weeks...

When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...

Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...

The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...

Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...

“Walk as if you are kissing the Earth with your feet.” – Thích Nhất Hạnh We live in an age where busyness is praised, multitasking is...