“I put my wounds in a shoebox, taped it shut, bubble-wrapped it, taped it again, and then hid it in the back of a closet. Then, I moved a...

I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

Ahhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness –  a formidable word and resentment’s sworn...

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

I kind of feel like a hypocrite as I write this because – much to my surprise – it’s been 5 months since my last blog post. I know how...

What does real success mean to you? When all is said and done, will you look back on your life and measure your achievements based on...

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...

Many of us form strong attachments to the people, places and things around us. We craft our identities out of what we do, how we do, who...