#mindfulness

Oct 9, 20191 min read

My Inner Child is a Spiritual Warrior

“I put my wounds in a shoebox, taped it shut, bubble-wrapped it, taped it again, and then hid it in the back of a closet. Then, I moved a...

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Sep 26, 20194 min read

Read this if you’re Feeling Overwhelmed

I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

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Feb 28, 20191 min read

My Eating Disorder Recovery Story

My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

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Sep 22, 20182 min read

Why Forgiveness is Medicine

Ahhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness – a formidable word and resentment’s sworn...

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Aug 17, 20183 min read

Working on Shame

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

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May 9, 20182 min read

5 Reasons to Journal

I kind of feel like a hypocrite as I write this because – much to my surprise – it’s been 5 months since my last blog post. I know how...

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Dec 22, 20171 min read

A Different Definition of Success

What does real success mean to you? When all is said and done, will you look back on your life and measure your achievements based on...

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Jun 24, 20162 min read

4 Ways to Create Mindfulness

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...

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Apr 6, 20162 min read

2 Life-Changing Words

Many of us form strong attachments to the people, places and things around us. We craft our identities out of what we do, how we do, who...

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