My Eating Disorder Recovery Story
My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...
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Eryl McCaffrey
Aug 17, 20183 min read
Working on Shame
What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....
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Eryl McCaffrey
Aug 17, 20162 min read
Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
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Eryl McCaffrey
Jun 24, 20162 min read
4 Ways to Create Mindfulness
Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...
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Eryl McCaffrey
Apr 6, 20162 min read
2 Life-Changing Words
Many of us form strong attachments to the people, places and things around us. We craft our identities out of what we do, how we do, who...
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Eryl McCaffrey
Feb 18, 20163 min read
Dropping To-Dos
Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...
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Eryl McCaffrey
Jun 8, 20154 min read
Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
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Eryl McCaffrey
Mar 1, 20153 min read
Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
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Eryl McCaffrey
Aug 20, 20143 min read
The Magic of Deep Breathing
When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...
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Eryl McCaffrey
Aug 11, 20143 min read
How to be Happy :)
Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...
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