My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...

Many of us form strong attachments to the people, places and things around us. We craft our identities out of what we do, how we do, who...

Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...

I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...

Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...