#depression

Sep 26, 20194 min read

Read this if you’re Feeling Overwhelmed

I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

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Mar 1, 20153 min read

Self-Awareness

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

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Jan 28, 20153 min read

My Mental Health Journey: Raw & Uncut

I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...

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Sep 17, 20144 min read

Getting Lost in Algonquin

Photography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...

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Sep 1, 20142 min read

Nature’s Healing Powers

It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...

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Jul 22, 20144 min read

How Thoughts Impact The Body

Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...

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