My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...

Many of us form strong attachments to the people, places and things around us. We craft our identities out of what we do, how we do, who...

Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....