#anxiety

Sep 26, 20194 min read

Read this if you’re Feeling Overwhelmed

I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

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Dec 1, 20153 min read

Why We Need to be Ourselves Online

I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...

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Mar 1, 20153 min read

Self-Awareness

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

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Jan 28, 20153 min read

My Mental Health Journey: Raw & Uncut

I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...

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Sep 17, 20144 min read

Getting Lost in Algonquin

Photography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...

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