Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
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Eryl McCaffrey
Mar 1, 20153 min read
Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
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Eryl McCaffrey
Jan 28, 20153 min read
My Mental Health Journey: Raw & Uncut
I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...
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Eryl McCaffrey
Dec 31, 20142 min read
2014: A Year of Change
New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...
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Eryl McCaffrey
Dec 5, 20146 min read
Lessons from my Dad
My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...
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Eryl McCaffrey
Nov 21, 20143 min read
New Beginnings
New Beginnings I can’t believe it. I’m sitting here in our new apartment, absorbing the beautiful view from our office/yoga room. A light...
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Eryl McCaffrey
Oct 29, 20143 min read
Social Disconnect: Going Phoneless
I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...
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Eryl McCaffrey
Oct 22, 20143 min read
Welcome to Wemindji
I feel like an old book, rife with dust, that hasn’t been cracked open in years. Stiff, stale and unused. I haven’t written for two weeks...
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Eryl McCaffrey
Oct 6, 20142 min read
What’s Your POV?
Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...
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Eryl McCaffrey
Sep 25, 20143 min read
Create a Healthy Habit
Prep healthy foods in the morning to stick to eating clean throughout your day. Fresh, local veggies and thai-coconut hummus by my...
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Eryl McCaffrey
Sep 17, 20144 min read
Getting Lost in Algonquin
Photography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...
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Eryl McCaffrey
Sep 1, 20142 min read
Nature’s Healing Powers
It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...
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Eryl McCaffrey
Aug 28, 20143 min read
The Importance of Rest
Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...
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Eryl McCaffrey
Aug 20, 20143 min read
The Magic of Deep Breathing
When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...
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Eryl McCaffrey
Aug 11, 20143 min read
How to be Happy :)
Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...
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Eryl McCaffrey
Aug 7, 20141 min read
Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
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Eryl McCaffrey
Jul 31, 20143 min read
My Wake Up Call
So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...
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Eryl McCaffrey
Jul 29, 20143 min read
What is Failure?
Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...
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Eryl McCaffrey
Jul 22, 20144 min read
How Thoughts Impact The Body
Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...
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Eryl McCaffrey
Jul 14, 20143 min read
Start Fresh Every Day
Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...
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