3 Ways to Feel Less Stressed this Holiday Season
Feeling the stress and pressure that often comes with this time of year? I’ve got you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holiday season is well underway and...
top of page
Search
Eryl McCaffrey
Sep 30, 20211 min read
3 Mindfulness Practices for Releasing Anxiety
Anxiety played a major role in my life from childhood until my late 20’s. Don’t get me wrong, I still deal with anxiety now as I navigate...
29 views0 comments
Eryl McCaffrey
Jul 6, 20211 min read
Havening Technique: The Self-Hug That Heals Anxiety + Stress
Let’s face it, with the kind of year we’ve all had, we need a little more than a good yoga class or therapy session to really feel...
28 views0 comments
Eryl McCaffrey
Apr 3, 20211 min read
Why COVID is Causing Body Image Anxiety + How to Heal it
What happens when millions of people are in lockdown, with next-to-no access to the physical activities they love and more screen time...
20 views0 comments
Eryl McCaffrey
Jan 31, 20211 min read
Why It’s So Hard to do What’s Good for Us
"I’m right there with you. I struggle to make it to that yoga class. To meditate. To eat whole foods. To get enough sleep. To read that...
29 views0 comments
Eryl McCaffrey
Dec 29, 20201 min read
10 Affirmations for When You’re Feeling “Off"
First, remember that we can’t hate ourselves back into peace, it’s—as cheesy it sounds—love that leads the way. So, when you find...
38 views0 comments
Eryl McCaffrey
Dec 29, 20201 min read
Why being “In Alignment” is a Bullsh*t Concept
Before we dive into what it means to be aligned and how to return to this state when we’re feeling “off," we have to debunk one key myth:...
15 views0 comments
Eryl McCaffrey
Nov 17, 20201 min read
I'm a Meditation Teacher and Medication Taker. So What.
We don’t often hear “meditation” and “medication” in the same sentence. I think we’ve been encouraged to believe that if we breathe...
27 views0 comments
Eryl McCaffrey
Aug 19, 20201 min read
Re-learning Trust after Trauma
When it feels like someone or something has taken our power away, when we’ve experienced a shocking loss or devastating accident – when...
48 views0 comments
Eryl McCaffrey
Jun 16, 20201 min read
Dear Black People
I see you. Standing over there. Once silenced by the hate of the world. Carrying the weight of it. Screaming now. Crying out. Marching in...
13 views0 comments
Eryl McCaffrey
May 1, 20201 min read
Withering Trees: A Short Story
I wrote this story about my mental health journey, recovery and hope. Maybe it’ll inspire you to keep going, too ❤ I want to tell you a...
37 views0 comments
Eryl McCaffrey
Nov 7, 20192 min read
The Health Benefits of Crying
Babies do it. Chopping onions makes us do it. “This is Us” makes me do it, every. damn. episode. We’ve given certain people, places and...
11 views0 comments
Eryl McCaffrey
Nov 7, 20192 min read
Why Fake Positivity is Toxic
Don’t worry, be happy. Cheer up, buttercup. Look on the bright side. We all know the platitudes and clichés that society serves us on a...
13 views0 comments
Eryl McCaffrey
Oct 9, 20191 min read
My Inner Child is a Spiritual Warrior
“I put my wounds in a shoebox, taped it shut, bubble-wrapped it, taped it again, and then hid it in the back of a closet. Then, I moved a...
18 views0 comments
Eryl McCaffrey
Sep 26, 20194 min read
Read this if you’re Feeling Overwhelmed
I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...
15 views0 comments
Eryl McCaffrey
Feb 28, 20191 min read
My Eating Disorder Recovery Story
My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...
41 views0 comments
Eryl McCaffrey
Sep 22, 20182 min read
Why Forgiveness is Medicine
Ahhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness – a formidable word and resentment’s sworn...
12 views0 comments
Eryl McCaffrey
Aug 17, 20183 min read
Working on Shame
What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....
7 views0 comments
Eryl McCaffrey
May 9, 20182 min read
5 Reasons to Journal
I kind of feel like a hypocrite as I write this because – much to my surprise – it’s been 5 months since my last blog post. I know how...
0 views0 comments
Eryl McCaffrey
Dec 22, 20171 min read
A Different Definition of Success
What does real success mean to you? When all is said and done, will you look back on your life and measure your achievements based on...
1 view0 comments
bottom of page