Feeling the stress and pressure that often comes with this time of year? I’ve got you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holiday season is well underway and...

Anxiety played a major role in my life from childhood until my late 20’s. Don’t get me wrong, I still deal with anxiety now as I navigate...

Let’s face it, with the kind of year we’ve all had, we need a little more than a good yoga class or therapy session to really feel...

What happens when millions of people are in lockdown, with next-to-no access to the physical activities they love and more screen time...

"I’m right there with you. I struggle to make it to that yoga class. To meditate. To eat whole foods. To get enough sleep. To read that...

First, remember that we can’t hate ourselves back into peace, it’s—as cheesy it sounds—love that leads the way. So, when you find...

Before we dive into what it means to be aligned and how to return to this state when we’re feeling “off," we have to debunk one key myth:...

We don’t often hear “meditation” and “medication” in the same sentence. I think we’ve been encouraged to believe that if we breathe...

When it feels like someone or something has taken our power away, when we’ve experienced a shocking loss or devastating accident – when...

I see you. Standing over there. Once silenced by the hate of the world. Carrying the weight of it. Screaming now. Crying out. Marching in...

I wrote this story about my mental health journey, recovery and hope. Maybe it’ll inspire you to keep going, too ❤ I want to tell you a...

Babies do it. Chopping onions makes us do it. “This is Us” makes me do it, every. damn. episode. We’ve given certain people, places and...

Don’t worry, be happy. Cheer up, buttercup. Look on the bright side. We all know the platitudes and clichés that society serves us on a...

“I put my wounds in a shoebox, taped it shut, bubble-wrapped it, taped it again, and then hid it in the back of a closet. Then, I moved a...

I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

Ahhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness –  a formidable word and resentment’s sworn...

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

I kind of feel like a hypocrite as I write this because – much to my surprise – it’s been 5 months since my last blog post. I know how...

What does real success mean to you? When all is said and done, will you look back on your life and measure your achievements based on...