Eryl McCaffrey
Registered Psychotherapist (Qualifying)
Certified Yoga + Meditation Teacher
Addiction Recovery Advocate
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About Me
Helping you come home to yourself, mindfully.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place.
I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, with a Masters in Counselling Psychology. I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing.
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In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
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Learn more about my virtual and in-person individual psychotherapy services for adults here.
Start your sober journey here.
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Contact Me
If you'd like to learn more about my psychotherapy services or other wellness offerings, send me a message below. I'll connect with you as soon as I can.
Toronto, Ontario, Canada
